Naturo Wellness Podcasts
Latest Episode
# 15 - Telomeres - The Timekeepers og Aging
What if the secret to aging well lies deep within your DNA? In this episode of the Naturo Wellness Podcast, Naturopaths Kathleen Everingham and Michelle Matthews explore the fascinating world of telomeres—tiny protective caps on our chromosomes that play a major role in how we age. Learn how telomere shortening is linked to oxidative stress, chronic disease, and the overall aging process.
Discover practical, science-backed ways to support telomere health through lifestyle, diet, herbal medicine, and stress reduction. From ancient herbs to modern genetic testing, this episode is packed with insights to help you take charge of your cellular health.
Discover practical, science-backed ways to support telomere health through lifestyle, diet, herbal medicine, and stress reduction. From ancient herbs to modern genetic testing, this episode is packed with insights to help you take charge of your cellular health.
Past Episodes
#1 - What is Naturopathy in Australia?
Ever considered seeing a naturopath? Should you go and see one? Join us in this first episode as we discuss what is a naturopath and how to find one, what you should discuss with them and what they have to offer. It could be your best decision you ever made about your health.
#2 - Daily Tips Naturopaths Use for Wellness and Healthy Living
Listen to this episode on easy daily tips to invigorate your health and wellbeing. The power of water and coconut oil mouth wash maybe what you are looking for! Little effort but great results.
#3-Chatting with Tania Grasseschi of Oriental Wisdom
LIsten to this deep dive into acupuncture and Traditional Chinese Medicine with Oriental Chinese practitioner, Tania. Have you thought about acupuncture and its myriad of uses for health? This may be the episode for you
#4-Springtime Herbs- In the garden with Michelle and Kathleen
Take a deep dive into the wonderful herbs you can plant or use in your garden. We discuss easy ways to add them into your diet or include them as tea to reap the wonderful health giving propertites. Herbs such as Comfrey, Dandelion, Sage and Lavender to name a few.
#5-Discussing Mental Health Wellbeing with Anne Cross A heart felt discussion with author of From Stressed to Blessed, Anne Cross discusses her own struggles with anxiety and depression, easy to manage tools and tips you can employ and her role as a Nutritional and Occupational Therapist.
#6-Biohacking - A Naturopath Perspective
Biohacking is the latest buzzword in the world of uber health ideas, but what is it and should we embrace it? In today's podcast Naturopaths Michelle and Kathleen discuss the pros and cons of this new idea.
#7-Naturopathic Parenting
How do Naturopaths care for their children when they're sick? Michelle and Kathleen explore the simple herbal and nutritional methods they use to help them recover and stay healthy and happy.
#8- Herbal Medicine and Smoking Cessation with Naturopath Ashleigh Cosford
Quitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with Ashleigh to discuss her pearls of wisdom in supporting these vulnerable people with nutrition and herbal medicine.
#9- The Health Beneftis of Australian Kakadu Plum
Naturopaths Michelle and Kathleen explore the incredible health benefits of the Australian superfood commonly called Kakadu Plum. With its rich nutrient profile and long use by Indigenous Australians, Kakadu Plum is now earning international scientific recognition for supporting immunity, skin health, and overall wellness.
#10- Navigating Peri-Menopause with SuccessPeri-menopause, that time prior to a full 12 months without a period, can be an easy ride for some women and hell on earth for others. No matter who you ladies are, there are some easy-to-include herbal medicine, diet and lifestyle changes which will make it easier for your body to process this natural transition to a wise woman.
Join us as we share advice from years of helping women just like you, navigate the sometimes tough terrain of peri-menopause.
Join us as we share advice from years of helping women just like you, navigate the sometimes tough terrain of peri-menopause.
#11- Chatting with PPC Herbs' Warren Morey
Join us in this episode as we speak with Warren Morey, General Manager of The Pharmaceutical Plant Company — a leading herbal manufacturing business based in Victoria, Australia. Warren shares insights into the company's commitment to natural health, the uniqueness of dried plant extracts and fresh plant tinctures, and the growing demand for herbal medicine.
Discover how tradition meets innovation in their approach to growing and harvesting their own herbs, and get an inside look at the operations of a uniquely Australian herbal manufacturer.
#12 - Sleep Deeply, LIve Well with Ahna de Vern
In this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of both the Sleep & Dream Foundation and Revive Global. Tune in to learn how sleep builds emotional resilience, prevents burnout, and lays the foundation for lifelong wellbeing and success
# 13 - Naturopathic Parenting - From Tweens to Teens
In this episode of the NaturoWellness Podcast, Kathleen and Michelle dive into the world of naturopathic parenting for older kids and early teens. From puberty and hormonal changes to immune health, focus, sleep, and screen time, they explore how to naturally support growing bodies and minds.
Learn practical tips for navigating growth spurts, anxiety, fatigue, and emotional regulation—all grounded in gentle, holistic principles. Whether you're a parent, carer, or educator, this episode is packed with realistic strategies and natural tools to support resilience during this dynamic life stage
Learn practical tips for navigating growth spurts, anxiety, fatigue, and emotional regulation—all grounded in gentle, holistic principles. Whether you're a parent, carer, or educator, this episode is packed with realistic strategies and natural tools to support resilience during this dynamic life stage
#14 - Medicinal Mushrooms with Justin Snyder of Forest Super Foods
We are joined by Justin Synder, founder of Forest Super Foods, for an inspiring conversation about mushrooms as medicine. We explore the incredible health benefits of Turkey tail, Chaga, Lion’s Mane, Reishi, and Cordyceps — nature’s powerful allies for immune support, brain health, energy, and more. Justin shares his passion for whole food supplements and explains why Australian-grown, freeze-dried mushrooms are a superior alternative to extracts. Whether you're new to medicinal mushrooms or looking to deepen your understanding, this episode is packed with practical insights to help you harness the healing power of fungi.